This 30min class covers the fundamentals of recovery with self myofascial release techniques and some mobility work.
This class is perfect for..
Athletes who want to step up their training and performance levels.
Weekend warriors who want to avoid injury and stay active.
New and expecting mamas wanting to ease soreness and tension.
Anyone who sits for long periods of time
Anyone in pain or recovering from an injury
Date: Starting March 6, 2023 - Ongoing
When: First Monday of every month at 8:30pm EST // 5:30pm PST
Where: Online - ZOOM