Ease your pain, learn how to rebuild your core, and strengthen your body from the inside out. Perfect for anyone with a core and pelvic floor. Safe and effective for pre and postnatal people.
This class is perfect for..
New and expecting mamas wanting to ease soreness and tension.
Athletes who want to step up their training and performance levels.
Weekend warriors who want to avoid injury and stay active.
Anyone experiencing incontinence or leaking.
Anyone in pain or recovering from an injury.
Date: Starting March 20, 2023 - Ongoing
When: Third Monday of every month at 8:30pm EST // 5:30pm PST
Where: Online - ZOOM